LassiVL

Lassi is a popular traditional Indian beverage made from fermented yogurt, water, and sugar. It is especially consumed in Northern India as a refreshing drink during hot weather. The drink has a slightly tangy and sweet taste, often flavored with cardamom or saffron in some variations.

This beverage offers moderate calories primarily from carbohydrates and fat, with some protein from yogurt. Lassi provides minerals like calcium and potassium from the milk base. It is vegetarian and commonly enjoyed as a cooling drink at breakfast, lunch, or as an evening refreshment.

• Made from yogurt (curd), water, and added sugar
• Contains dairy allergens due to milk content
• Nutrient values can vary with added ingredients like fruits or spices

Lassi is classified as a cooked/prepared food due to fermentation and mixing with other ingredients.