How much protein is in Leek?

Leek provides about 1.5 g of protein per 100 g.

How much sugar does Leek contain?

Leek has about 3.2 g of total sugars per 100 g.

LeekVL

kcal

1.5

Protein

4.9

Carbs

0.3

Fat

2.3

Fiber

per 100g

Nutrition per 100g

Protein1.5g(21%)

Carbs4.9g(70%)

Fat0.25g(9%)

Fiber2g

Rich in% daily value

Vitamin K85%Folate (B9)33%Vitamin C28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Leek

Leek has about 32 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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LeekVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Leek

Use Leek in meal plans

LeekVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Leek

Use Leek in meal plans

Similar foods

Similar foods

LeekVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Leek

How many calories are in Leek?

How much protein is in Leek?

How much sugar does Leek contain?

Use Leek in meal plans

LeekVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Leek

How many calories are in Leek?

How much protein is in Leek?

How much sugar does Leek contain?

Use Leek in meal plans

Similar foods

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