Cos or romaine lettuceVL

Lactuca sativa var. logifolia

Vegetarian

kcal

1.2

Protein

3.3

Carbs

0.3

Fat

2.1

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.2g(24%)

Carbs3.3g(63%)

Fat0.30g(13%)

Fiber2g

Rich in% daily value

Vitamin K185%Folate (B9)62%Vitamin A (RAE)52%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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