Lettuce, cos or romaine, raw
Lactuca sativa var. logifolia
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Lettuce, cos or romaine, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Lettuce, cos or romaine, raw
How many calories are in cup shredded of Lettuce, cos or romaine, raw?
cup shredded (47 g) of Lettuce, cos or romaine, raw has about 8 kcal, based on 17 kcal per 100 g.
How much protein is in Lettuce, cos or romaine, raw?
Lettuce, cos or romaine, raw provides about 1.2 g of protein per 100 g.
How much sugar does Lettuce, cos or romaine, raw contain?
Lettuce, cos or romaine, raw has about 1.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Lettuce, romaine, green, raw
Lettuce, iceberg, raw
Lettuce, green leaf, raw
Lettuce, leaf, red, raw
Lettuce, red leaf, raw
Lettuce, leaf, green, raw
Lettuce, iceberg (includes crisphead types), raw