Lettuce, iceberg (includes crisphead types), raw
Lactuca sativa var. capitata
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lettuce, iceberg (includes crisphead types), raw
How many calories are in cup, chopped (1/2" pieces, loosely packed) of Lettuce, iceberg (includes crisphead types), raw?
cup, chopped (1/2" pieces, loosely packed) (57 g) of Lettuce, iceberg (includes crisphead types), raw has about 8 kcal, based on 14 kcal per 100 g.
How much protein is in Lettuce, iceberg (includes crisphead types), raw?
Lettuce, iceberg (includes crisphead types), raw provides about 0.9 g of protein per 100 g.
How much sugar does Lettuce, iceberg (includes crisphead types), raw contain?
Lettuce, iceberg (includes crisphead types), raw has about 2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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