Illustration

Murmura chikki

Also known as: MURMURA CHIKKI

Murmura chikki is a traditional Indian sweet snack made from puffed rice bound together with jaggery syrup, offering a crunchy texture and sweet flavor. It is rich in vitamin B6 and magnesium, making it a popular energy-boosting treat.

VegetarianMedium calorie densityHigh GINOVA 4· Ultra-processed

254

kcal

2.1

Protein

59.6

Carbs

0.3

Fat

0.4

Fiber

per 100g

Rich in vitamin B6Provides magnesium

Indian Sweets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.1g(3%)

Carbs60g(95%)

Fat0.32g(2%)

Fiber0.4g

Rich in% daily value

Vitamin B628%Magnesium24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Murmura chikki

How many calories are in 1 piece of Murmura chikki?

1 piece (26 g) of Murmura chikki has about 66 kcal, based on 254 kcal per 100 g.

How much protein is in Murmura chikki?

Murmura chikki provides about 2.1 g of protein per 100 g.

How much sugar does Murmura chikki contain?

Murmura chikki has about 48.3 g of total sugars per 100 g.

Is murmura chikki suitable for vegans?

Yes, murmura chikki contains no animal products and is suitable for a vegan diet.

How is murmura chikki commonly consumed in India?

It is enjoyed as a crunchy sweet snack, often during festivals or teatime.

What is the best way to store murmura chikki?

Store in an airtight container at room temperature to maintain its crispness and prevent moisture absorption.

About Murmura chikki

Murmura chikki is a popular Indian snack crafted by mixing puffed rice (murmura) with melted jaggery to form a brittle, sweet confection often enjoyed across various regions of India. Its light, crunchy texture and caramel-like sweetness make it a favored teatime or festival treat.

Typically consumed as a snack, murmura chikki provides quick energy primarily from carbohydrates. According to nutritional data, it is notably rich in vitamin B6 and magnesium, nutrients that support metabolic functions.

This vegan snack contains no animal products and is usually low in fat but high in natural sugars from jaggery. It is best consumed fresh for optimal crunchiness and stored in airtight conditions to prevent moisture absorption.