Channa murmura premix
Also known as: Channa Murmura Premix
A savory Indian snack mixture combining roasted chickpeas (channa) and puffed rice (murmura), often spiced and mixed for crunchy texture and flavor.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Channa murmura premix
How many calories are in 1 unknown of Channa murmura premix?
1 unknown (100 g) of Channa murmura premix has about 339 kcal, based on 339 kcal per 100 g.
How much protein is in Channa murmura premix?
Channa murmura premix provides about 10.6 g of protein per 100 g.
How much sugar does Channa murmura premix contain?
Channa murmura premix has about 1.5 g of total sugars per 100 g.
Is this snack suitable for vegans?
Yes, Channa Murmura Premix contains no animal products and is suitable for a vegan diet.
What nutrients is this snack rich in?
It is rich in dietary fiber, iron, and protein, based on verified nutrient data.
How should Channa Murmura Premix be stored?
Store in an airtight container in a cool, dry place to maintain crispness and freshness.
About Channa murmura premix
Channa Murmura Premix is a popular Indian snack combining roasted chickpeas (channa) and puffed rice (murmura). Often spiced and mixed with salt and mild seasonings, it delivers a crunchy and flavorful experience widely enjoyed across India.
- High in fiber: Thanks to the roasted chickpeas, this mix offers significant dietary fiber.
- Rich in iron and protein: It provides good amounts of protein and iron, making it a satisfying plant-based snack option.
- Typically vegan and free from common allergens, though commercial versions may vary.
This snack is best consumed fresh and stored in airtight containers to maintain crispness. It suits teatime, evening snacks, or mid-morning breaks.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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