Channa murmura premix Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Channa murmura premix

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Channa murmura premixM

Also known as: Channa Murmura Premix

A savory Indian snack mixture combining roasted chickpeas (channa) and puffed rice (murmura), often spiced and mixed for crunchy texture and flavor.

VegetarianMedium GINOVA 4· Ultra-processed

339

kcal

10.6

Protein

Serving Size= 100g

Nutrition per 100g

Protein11g(12%)

Carbs73g(80%)

Fat3.3g(8%)

Fiber8g

Rich in% daily value

Iron27%Manganese21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Channa murmura premix

A 30g serving has approximately 129 kcal, based on estimated energy of 430 kcal per 100g.

About Channa murmura premix

Channa Murmura Premix is a popular Indian snack combining roasted chickpeas (channa) and puffed rice (murmura). Often spiced and mixed with salt and mild seasonings, it delivers a crunchy and flavorful experience widely enjoyed across India.

High in fiber: Thanks to the roasted chickpeas, this mix offers significant dietary fiber.
Rich in iron and protein: It provides good amounts of protein and iron, making it a satisfying plant-based snack option.
Typically vegan and free from common allergens, though commercial versions may vary.

This snack is best consumed fresh and stored in airtight containers to maintain crispness. It suits teatime, evening snacks, or mid-morning breaks.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer