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Pastry, puff, vegetable oil, commercial, raw

Uncooked pastry purchased ready-to-cook from supermarkets. Pastry may be sold in thin sheets or in blocks that need to be rolled. Produces a pastry that contains multiple fine layers and is often used on the top of pies. Typical ingredients include wheat flour, vegetable oil, salt, citric acid and preservative.

Medium calorie density
316
kcal
5.5
Protein
35.0
Carbs
16.4
Fat
3.4
Fiber
per 100g

Nutrition per 100g

Protein5.5g(7%)
Carbs35g(45%)
Fat16g(48%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pastry, puff, vegetable oil, commercial, raw

How many calories are in Pastry, puff, vegetable oil, commercial, raw?

Pastry, puff, vegetable oil, commercial, raw has about 316 kcal per 100 g.

How much protein is in Pastry, puff, vegetable oil, commercial, raw?

Pastry, puff, vegetable oil, commercial, raw provides about 5.5 g of protein per 100 g.

How much sugar does Pastry, puff, vegetable oil, commercial, raw contain?

Pastry, puff, vegetable oil, commercial, raw has about 1 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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