Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, cured, ham, boneless, extra lean and regular, unheated
How many calories are in slice (6-1/4" x 4" x 1/16") (1 oz) of Pork, cured, ham, boneless, extra lean and regular, unheated?
slice (6-1/4" x 4" x 1/16") (1 oz) (28 g) of Pork, cured, ham, boneless, extra lean and regular, unheated has about 45 kcal, based on 162 kcal per 100 g.
How much protein is in Pork, cured, ham, boneless, extra lean and regular, unheated?
Pork, cured, ham, boneless, extra lean and regular, unheated provides about 18.3 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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