Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pork, cured, ham, center slice, country-style, separable lean only, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pork, cured, ham, center slice, country-style, separable lean only, raw
How many calories are in oz of Pork, cured, ham, center slice, country-style, separable lean only, raw?
oz (113 g) of Pork, cured, ham, center slice, country-style, separable lean only, raw has about 220 kcal, based on 195 kcal per 100 g.
How much protein is in Pork, cured, ham, center slice, country-style, separable lean only, raw?
Pork, cured, ham, center slice, country-style, separable lean only, raw provides about 27.8 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated