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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

सुअर का मांस, ताजा, लोइन, टॉप लोइन (चॉप्स), बोनलेस, अलग किया हुआ लीन और फैट, घोल में डूबा, कच्चा

Also known as: सुअर का मांस, ताजा, लोइन, टॉप लोइन , बोनलेस, अलग किया हुआ लीन और फैट, घोल में डूबा, कच्चा

Raw pork loin top loin chops include both lean meat and fat, commonly used in Indian and global cuisines. This cut has substantial protein and several B vitamins including niacin, thiamine, and vitamin B12.

Non-VegetarianMedium calorie densityNOVA 1· Unprocessed

171

kcal

19.4

Protein

10.3

Fat

per 100g

High in proteinRich in seleniumGood source of niacin (B3)

Pork Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein19g(46%)

Carbs0.00g(0%)

Fat10g(54%)

Rich in% daily value

Selenium107%Niacin (B3)51%Thiamine (B1)43%Phosphorus35%Vitamin B631%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

How many calories are in chop of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

chop (146 g) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has about 250 kcal, based on 171 kcal per 100 g.

How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw provides about 19.4 g of protein per 100 g.

Is this pork cut suitable for Indian non-vegetarian diets?

Yes, pork loin is widely consumed as a non-vegetarian meat in various Indian cuisines.

How should raw pork chops be stored?

Keep raw pork chops refrigerated at or below 4b0C and use within a few days, or freeze for longer storage.

What nutrients does pork loin provide?

It provides high protein, selenium, niacin (B3), thiamine (B1), phosphorus, vitamin B6, and vitamin B12.

About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Raw pork loin top loin chops consist of lean meat and fat from the upper loin section of the pig. This cut is favored for its tenderness and flavor and is often used in various Indian and Western dishes, either cooked as chops or incorporated into stews and curries.

It provides high amounts of selenium and good sources of niacin (Vitamin B3) and thiamine (Vitamin B1).
The cut is also rich in protein and contains significant phosphorus and vitamin B6.
Since it's a meat product, it contains naturally zero vitamin C and vitamin D.

This product is non-vegetarian, raw, and rich in essential micronutrients important in a balanced diet. It can be prepared by grilling, roasting, or frying according to taste preferences.