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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

सूअर का मांस टेंडरलॉइन कच्चा

Raw pork tenderloin with lean and fat portions and added solution, typically used in various Indian and global cuisines. It is a good source of high-quality protein and several B vitamins, including thiamine and vitamin B6.

Non-VegetarianLow calorie densityNOVA 1· Unprocessed

114

kcal

20.2

Protein

3.1

Fat

per 100g

High in proteinGood source of thiamine (B1)Good source of vitamin B6

Pork Products·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(74%)

Carbs0.00g(0%)

Fat3.1g(26%)

Rich in% daily value

Selenium87%Thiamine (B1)68%Vitamin B650%Niacin (B3)46%Phosphorus41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

How many calories are in roast of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

roast (537 g) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has about 612 kcal, based on 114 kcal per 100 g.

How much protein is in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw provides about 20.2 g of protein per 100 g.

What are common culinary uses of pork tenderloin?

It is used in grilling, roasting, stewing, and curries in various cuisines.

Is this pork suitable for a non-vegetarian diet?

Yes, it is a non-vegetarian meat product.

How should pork tenderloin be stored?

Keep refrigerated and consume within a few days or freeze for longer storage.

About Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork tenderloin is a lean cut of meat from the loin of the pig, known for its tenderness and mild flavor. It is commonly used in both Indian and international recipes, ranging from roasts to curries.

This raw cut contains added solution to maintain moisture and texture. It's high in protein and a good source of B vitamins like thiamine (B1), vitamin B6, niacin (B3), and vitamin B12, which are essential for energy production and metabolism. It also provides important minerals such as phosphorus, selenium, and iron.

Pork tenderloin contains no carbohydrates or sugars, making it suitable for low-carb diets. It is a non-vegetarian food suitable for omnivores. It does not contain common allergens like gluten or dairy.