PorkLow

Pork tenderloin is a lean cut of meat from the loin of the pig, known for its tenderness and mild flavor. It is commonly used in both Indian and international recipes, ranging from roasts to curries.

This raw cut contains added solution to maintain moisture and texture. It's high in protein and a good source of B vitamins like thiamine (B1), vitamin B6, niacin (B3), and vitamin B12, which are essential for energy production and metabolism. It also provides important minerals such as phosphorus, selenium, and iron.

Pork tenderloin contains no carbohydrates or sugars, making it suitable for low-carb diets. It is a non-vegetarian food suitable for omnivores. It does not contain common allergens like gluten or dairy.

• Excellent for grilling, roasting, or curried dishes
• Rich in essential nutrients as per actual nutrient data
• Used widely in Indian and global cuisines

Note that the values are based on raw pork; cooking will change the nutrient and moisture content.