Pork, leg steak (rump), separable fat, raw
Raw internal and external separable fat from 1 cut (rump) of pork from the hind portion of the carcase.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pork, leg steak (rump), separable fat, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pork, leg steak (rump), separable fat, raw
How many calories are in Pork, leg steak (rump), separable fat, raw?
Pork, leg steak (rump), separable fat, raw has about 622 kcal per 100 g.
How much protein is in Pork, leg steak (rump), separable fat, raw?
Pork, leg steak (rump), separable fat, raw provides about 8.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pork, leg steak (rump), separable fat, fried, no added fat
Pork, medallion or loin steak, separable fat, raw
Pork, rump steak, lean, raw
Pork, forequarter (chop, roast, neck), separable fat, raw
Pork, rump steak, untrimmed, raw
Pork, loin chop, separable fat, raw
Pork, loin roast, separable fat, raw
Pork, scotch roast, separable fat, raw