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Pork, shoulder chops (collar), braised, lean

Medium calorie density
213
kcal
30.5
Protein
10.1
Fat
per 100g
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Common questions about Pork, shoulder chops (collar), braised, lean

How many calories are in Pork, shoulder chops (collar), braised, lean?

Pork, shoulder chops (collar), braised, lean has about 213 kcal per 100 g.

How much protein is in Pork, shoulder chops (collar), braised, lean?

Pork, shoulder chops (collar), braised, lean provides about 30.5 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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