Pork, spare-ribs, raw
Medium calorie density
237
kcal
18.0
Protein
0.6
Carbs
18.0
Fat
per 100g
Nutrition per 100g
Protein18g(30%)
Carbs0.60g(1%)
Fat18g(69%)
Nutrient Breakdown
Key Nutrients(16)
Energy
237kcal
12% DV
Protein
18g
39% DV
Total Fat
18g
36% DV
Carbohydrate
0.60g
0% DV
Calcium
8.5mg
1% DV
Iron
0.60mg
4% DV
Phosphorus
428mg
61% DV
Potassium
330mg
9% DV
Sodium
48mg
2% DV
Zinc
2.1mg
21% DV
Thiamine (B1)
0.66mg
60% DV
Niacin (B3)
5.3mg
38% DV
Vitamin B6
0.37mg
25% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
0.38µg
17% DV
Vitamin D
2.3µg
15% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, spare-ribs, raw
How many calories are in Pork, spare-ribs, raw?
Pork, spare-ribs, raw has about 237 kcal per 100 g.
How much protein is in Pork, spare-ribs, raw?
Pork, spare-ribs, raw provides about 18 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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