PumpkinVL

Vegetarian

kcal

1.1

Protein

8.1

Carbs

0.3

Fat

2.9

Fiber

per 100g

Vegetables and Vegetable ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.1g(11%)

Carbs8.1g(82%)

Fat0.28g(7%)

Fiber3g

Rich in% daily value

Vitamin A (RAE)93%Vitamin K29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Pumpkin in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Pumpkin flowers

Flowers pumpkin

Pumpkin leaves

Pumpkin pie mix

Tomato products

Sweet potato

Summer squash

Tomato juice