Raw pumpkin
Cucurbita spp.
VegetarianVery low calorie density
26
kcal
1.0
Protein
6.5
Carbs
0.1
Fat
0.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.0g(13%)
Carbs6.5g(84%)
Fat0.10g(3%)
Fiber0.5g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw pumpkin
How many calories are in cup (1" cubes) of Raw pumpkin?
cup (1" cubes) (116 g) of Raw pumpkin has about 30 kcal, based on 26 kcal per 100 g.
How much protein is in Raw pumpkin?
Raw pumpkin provides about 1 g of protein per 100 g.
How much sugar does Raw pumpkin contain?
Raw pumpkin has about 2.8 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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