Usually round in shape with a hard ribbed green-grey skin with yellow to orange strips and speckles, and orange flesh. Peeled, deseeded and boiled without added fat or oil.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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