Brown riceLow

Parboiled brown rice is a whole grain variant of rice where the rice is partially boiled in the husk before milling. This process helps retain more nutrients compared to ordinary white rice. It has a firm texture and a slightly nutty taste, making it popular in many cuisines, including Indian.

This cooked form of parboiled brown rice is widely used as a staple carbohydrate source in meals. It is a vegan food suitable for all diet types excluding animal products.

Nutritionally, it is notable for providing significant amounts of manganese and selenium, which are essential trace minerals involved in antioxidant functions and metabolism. It also provides modest protein, dietary fiber, and minerals.

• Typically consumed as a base for curries, vegetables, dals, or simple dal-rice meals
• Suitable for all meals including lunch and dinner
• Contains negligible fat and sugars
• Low sodium content makes it suitable for low-salt diets