% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueRock Salmon/Dogfish
Sprats
Flesh only red snapper
Farmed salmon
Fillets haddock
Coated in crumbs haddock
Flesh only flounder
Grilled halibut