by WorkfileRusk, slice, wheat
High calorie density
404
kcal
9.8
Protein
74.4
Carbs
6.2
Fat
4.3
Fiber
per 100g
Nutrition per 100g
Protein9.8g(10%)
Carbs74g(76%)
Fat6.2g(14%)
Fiber4g
Nutrient Breakdown
Key Nutrients(10)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Rusk, slice, wheat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Rusk, slice, wheat
How many calories are in Rusk, slice, wheat?
Rusk, slice, wheat has about 404 kcal per 100 g.
How much protein is in Rusk, slice, wheat?
Rusk, slice, wheat provides about 9.8 g of protein per 100 g.
How much sugar does Rusk, slice, wheat contain?
Rusk, slice, wheat has about 5.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Rusk, slice, multigrain
419
kcal
CiqualHigh
P11gC69gF9g
Multigrain rusk
398
kcal
CiqualMed
P12gC67gF7g
Rusk, wholemeal or rich in fibre
393
kcal
CiqualMed
P12gC67gF6g
Rusk
409
kcal
CiqualHigh
P10gC77gF6g
Rusk with eggs, sliced, prepacked
419
kcal
CiqualHigh
P11gC71gF9g
Unsalted rusk
405
kcal
CiqualHigh
P10gC74gF6g
Rusks
396
kcal
CoFIDMed
P7gC73gF11g
Rye bread, and wheat
260
kcal
CiqualMed
P8gC52gF1g
Back to Food Database