by WorkfileRusk
High calorie density
409
kcal
9.8
Protein
76.6
Carbs
5.9
Fat
3.1
Fiber
per 100g
Nutrition per 100g
Protein9.8g(10%)
Carbs77g(77%)
Fat5.9g(13%)
Fiber3g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rusk
How many calories are in Rusk?
Rusk has about 409 kcal per 100 g.
How much protein is in Rusk?
Rusk provides about 9.8 g of protein per 100 g.
How much sugar does Rusk contain?
Rusk has about 6.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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