by WorkfileUnsalted rusk
High calorie density
405
kcal
10.4
Protein
74.0
Carbs
5.9
Fat
5.2
Fiber
per 100g
Nutrition per 100g
Protein10g(11%)
Carbs74g(76%)
Fat5.9g(13%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Energy
405kcal
21% DV
Protein
10g
23% DV
Total Fat
5.9g
12% DV
Carbohydrate
74g
30% DV
Fiber (Total)
5.2g
21% DV
Calcium
24mg
2% DV
Iron
1.3mg
8% DV
Potassium
161mg
5% DV
Sodium
18mg
1% DV
Zinc
7.0mg
70% DV
Manganese
0.70mg
23% DV
Thiamine (B1)
0.66mg
60% DV
Niacin (B3)
8.5mg
61% DV
Vitamin B6
0.94mg
63% DV
Folate (B9)
94µg
43% DV
Vitamin E
4.7mg
63% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Unsalted rusk
How many calories are in Unsalted rusk?
Unsalted rusk has about 405 kcal per 100 g.
How much protein is in Unsalted rusk?
Unsalted rusk provides about 10.4 g of protein per 100 g.
How much sugar does Unsalted rusk contain?
Unsalted rusk has about 5.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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