by WorkfileRusks
Medium calorie density
396
kcal
6.5
Protein
73.0
Carbs
10.7
Fat
2.4
Fiber
per 100g
Nutrition per 100g
Protein6.5g(6%)
Carbs73g(70%)
Fat11g(24%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Rusks in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Rusks
How many calories are in Rusks?
Rusks has about 396 kcal per 100 g.
How much protein is in Rusks?
Rusks provides about 6.5 g of protein per 100 g.
How much sugar does Rusks contain?
Rusks has about 23.4 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Cake rusks
452
kcal
CoFIDHigh
P9gC56gF23g
Rusk
409
kcal
CiqualHigh
P10gC77gF6g
Multigrain rusk
398
kcal
CiqualMed
P12gC67gF7g
Rusk, slice, wheat
404
kcal
CiqualHigh
P10gC74gF6g
Rusk, slice, multigrain
419
kcal
CiqualHigh
P11gC69gF9g
Unsalted rusk
405
kcal
CiqualHigh
P10gC74gF6g
Rusk with eggs, sliced, prepacked
419
kcal
CiqualHigh
P11gC71gF9g
Rusk, w eggs
417
kcal
CiqualHigh
P11gC69gF9g
Back to Food Database