Use Soy protein isolate in meal plans
9,349 Indian foods · Free plan
USDALegumes and Legume ProductsVegetarian
Soy protein isolateM
Serving Size= 100g
335
kcal per 100g
Calories
88
g per 100g
Protein
3.4
g per 100g
Fat
Calorie Breakdown
384kcal
Protein88g(92%)
Carbs0.00g(0%)
Fat3.4g(8%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
335kcal
Protein
100% DV
88g
Total Fat
6% DV
3.4g
Calcium
18% DV
178mg
Iron
85% DV
15mg
Potassium
2% DV
81mg
Sodium
50% DV
1000mg
Zinc
34% DV
4.0mg
Folate (B9)
59% DV
176µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Soy protein isolate in meal plans
MealStack has Soy protein isolate and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer