Spinach, Mature English, fresh, boiled, drained
Leafy vegetable, with vivid green, slightly crinkled leaves on fine stems. Boiled in unsalted water, without added fat, then drained.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach, Mature English, fresh, boiled, drained
How many calories are in Spinach, Mature English, fresh, boiled, drained?
Spinach, Mature English, fresh, boiled, drained has about 23 kcal per 100 g.
How much protein is in Spinach, Mature English, fresh, boiled, drained?
Spinach, Mature English, fresh, boiled, drained provides about 2.8 g of protein per 100 g.
How much sugar does Spinach, Mature English, fresh, boiled, drained contain?
Spinach, Mature English, fresh, boiled, drained has about 0.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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