Spinach, mature, boiled in unsalted water
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach, mature, boiled in unsalted water
How many calories are in Spinach, mature, boiled in unsalted water?
Spinach, mature, boiled in unsalted water has about 19 kcal per 100 g.
How much protein is in Spinach, mature, boiled in unsalted water?
Spinach, mature, boiled in unsalted water provides about 2.2 g of protein per 100 g.
How much sugar does Spinach, mature, boiled in unsalted water contain?
Spinach, mature, boiled in unsalted water has about 0.8 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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