MealStack

Spinach, boiled/cooked in water

Very low calorie density
28
kcal
3.4
Protein
0.7
Fat
3.5
Fiber
per 100g

Nutrition per 100g

Protein3.4g(68%)
Carbs0.00g(0%)
Fat0.70g(32%)
Fiber4g
Rich in% daily value
Vitamin K69%Vitamin A (RAE)66%Vitamin E53%Folate (B9)29%Manganese27%
View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Spinach, boiled/cooked in water

How many calories are in Spinach, boiled/cooked in water?

Spinach, boiled/cooked in water has about 28 kcal per 100 g.

How much protein is in Spinach, boiled/cooked in water?

Spinach, boiled/cooked in water provides about 3.4 g of protein per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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