A long, large tuberous vegetable, with purple skin and flesh. Peeled and baked with no added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueOrange flesh sweet potato
White flesh sweet potato
Red skin potato
Pale skin potato
Sweet potato
Beetroot
New potato
Peeled parsnip
