Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

A long, large tuberous vegetable, with purple or pale skin and pale flesh. Peeled or unpeeled. Cooked by baking or roasting, by frying or stir-frying, or by grilling or BBQ'ing without added fat.

Low calorie density

136

kcal

1.8

Protein

29.5

Carbs

0.2

Fat

3.9

Fiber

per 100g

Nutrition per 100g

Protein1.8g(6%)

Carbs30g(93%)

Fat0.20g(1%)

Fiber4g

Rich in% daily value

Vitamin C28%Manganese23%Folate (B9)20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat

How many calories are in Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat?

Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has about 136 kcal per 100 g.

How much protein is in Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat?

Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat provides about 1.8 g of protein per 100 g.

How much sugar does Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat contain?

Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat has about 5.6 g of total sugars per 100 g.