A long, large tuberous vegetable, with purple or pale skin and pale flesh. Peeled or unpeeled. Cooked by baking or roasting, by frying or stir-frying, or by grilling or BBQ'ing without added fat.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueOrange flesh sweet potato
Purple flesh sweet potato
Sweet potato
Pulp sweet potatoe
Pale skin potato
Flesh only sweet potato
Wedges sweet potato
Red skin potato
