How much protein is in Mashed vegetables (3-4 types)?

Mashed vegetables (3-4 types) provides about 1.9 g of protein per 100 g.

How much sugar does Mashed vegetables (3-4 types) contain?

Mashed vegetables (3-4 types) has about 2.4 g of total sugars per 100 g.

Mashed vegetables (3-4 types)Low

kcal

1.9

Protein

4.3

Carbs

3.4

Fat

3.3

Fiber

per 100g

Nutrition per 100g

Protein1.9g(14%)

Carbs4.3g(31%)

Fat3.4g(55%)

Fiber3g

Rich in% daily value

Vitamin K47%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mashed vegetables (3-4 types)

Mashed vegetables (3-4 types) has about 62 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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Mashed vegetables (3-4 types)Low

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Mashed vegetables (3-4 types)

Use Mashed vegetables (3-4 types) in meal plans

Mashed vegetables (3-4 types)Low

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Mashed vegetables (3-4 types)

Use Mashed vegetables (3-4 types) in meal plans

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Mashed vegetables (3-4 types)Low

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Mashed vegetables (3-4 types)

How many calories are in Mashed vegetables (3-4 types)?

How much protein is in Mashed vegetables (3-4 types)?

How much sugar does Mashed vegetables (3-4 types) contain?

Use Mashed vegetables (3-4 types) in meal plans

Mashed vegetables (3-4 types)Low

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(14)

Common questions about Mashed vegetables (3-4 types)

How many calories are in Mashed vegetables (3-4 types)?

How much protein is in Mashed vegetables (3-4 types)?

How much sugar does Mashed vegetables (3-4 types) contain?

Use Mashed vegetables (3-4 types) in meal plans

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