Raw whelk
Buccinum undatum
Low calorie density
131
kcal
23.8
Protein
7.6
Carbs
0.6
Fat
per 100g
Nutrition per 100g
Protein24g(73%)
Carbs7.6g(23%)
Fat0.57g(4%)
Nutrient Breakdown
Key Nutrients(17)
Energy
131kcal
7% DV
Protein
24g
52% DV
Total Fat
0.57g
1% DV
Carbohydrate
7.6g
3% DV
Calcium
57mg
6% DV
Iron
5.0mg
30% DV
Magnesium
86mg
28% DV
Phosphorus
141mg
20% DV
Potassium
347mg
10% DV
Sodium
206mg
10% DV
Zinc
1.6mg
16% DV
Copper
1.0mg
95% DV
Vitamin A (RAE)
26µg
3% DV
Vitamin B6
0.34mg
23% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
9.1µg
412% DV
Vitamin C
4.0mg
6% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw whelk
How many calories are in Raw whelk?
Raw whelk has about 131 kcal per 100 g.
How much protein is in Raw whelk?
Raw whelk provides about 23.8 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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