Lipidsg

Foods Rich in Omega-3

Discover the best food sources of Omega-3, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Omega-3

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Flaxseed oil	53	—	USDA
2	Flaxseed oil	49	—	USDA
3	Chia seeds seeds	18	—	USDA
4	Linseeds Alsi	13	—	IFCT
5	Mustard oil	12	—	IFCT
6	Canola oil	9.1	—	USDA
7	Walnut Akhrot	8.7	—	IFCT
8	Hemp seed seeds	8.7	—	USDA
9	Seeds garden cress Halim	7.5	—	IFCT
10	Industrial oil	6.9	—	USDA
11	Soybean oil	6.8	—	USDA
12	Vegetable oil	6.5	—	USDA
13	Industrial oil	6.4	—	USDA
14	Industrial oil	6.3	—	USDA
15	Cooking and salad oil	6.2	—	USDA
16	Margarine	6.2	—	USDA
17	Corn and canola oil	5.8	—	USDA
18	Mayonnaise salad dressing	5.3	—	USDA
19	Soyabean oil	5.2	—	IFCT
20	Regular margarine	4.7	—	USDA
21	Regular margarine	4.7	—	USDA
22	Industrial oil	3.8	—	USDA
23	Horseradish sauce	3.4	—	USDA
24	Smart balance regular buttery spread with flax oil margarine-like spread	3.4	—	USDA
25	Mustard seeds Rai	3.3	—	IFCT
26	Ranch dressing salad dressing	3.3	—	USDA
27	Mayonnaise salad dressing	3.2	—	USDA
28	Creamy peanut butter with omega-3	2.9	—	USDA
29	Margarine-like vegetable oil spread margarine	2.9	—	USDA
30	French dressing salad dressing	2.8	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA