Lipidsg

Foods Rich in Omega-3

Discover the best food sources of Omega-3, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Omega-3

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Oil, linseed or flaxseed	55	—	AFCD
2	Oil, flaxseed, cold pressed	53	—	USDA
3	Linseed oil	53	—	Ciqual
4	Oil, flaxseed, contains added sliced flaxseed	49	—	USDA
5	Oil, cod liver	24	—	CoFID
6	Cod liver oil	22	—	Ciqual
7	Brown flaxseed	21	—	Ciqual
8	Ground flaxseed	19	—	USDA FDN
9	Seed, chia, dried	19	—	AFCD
10	Seeds, chia seeds, dried	18	—	USDA
11	Seeds, chia, dried	18	—	Ciqual
12	Hemp oil	17	—	AFCD
13	Flaxseed	17	—	Ciqual
14	Seed, linseed or flaxseed	15	—	AFCD
15	Linseeds Alsi	13	—	IFCT
16	Raw cod liver	12	—	Ciqual
17	Walnut oil	12	—	Ciqual
18	Mustard oil	12	—	IFCT
19	Walnut oil	12	—	CoFID
20	Oil, blend of monounsaturated vegetable oils	9.9	—	AFCD
21	Oil, vegetable, average	9.6	—	CoFID
22	Rapeseed oil	9.6	—	CoFID
23	Canola oil	9.1	—	USDA
24	Canola oil	9.1	—	AFCD
25	Walnut Akhrot	8.7	—	IFCT
26	Seeds, hemp seed, hulled	8.7	—	USDA
27	Vegetable oil	8.6	—	AFCD
28	Seed, hemp, dried	8.5	—	AFCD
29	Rapeseed oil	7.5	—	Ciqual
30	Walnut, dried, husked	7.5	—	Ciqual

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA