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Banana milkshake

Also known as: Banana Milkshake, Kele milkshake

Banana milkshake is a popular beverage made by blending ripe bananas with milk and sometimes sweeteners. It is commonly consumed as a refreshing drink or snack in India, offering natural sweetness and a creamy texture.

VegetarianLow calorie densityMedium GINOVA 3· Processed

kcal

1.8

Protein

9.1

Carbs

2.4

Fat

0.3

Fiber

per 100ml

Low fatContains calciumContains potassium

Beverages·Early Morning, Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein1.8g(11%)

Carbs9.1g(56%)

Fat2.4g(33%)

Fiber0.3g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Banana milkshake

How many calories are in 1 tall glass of Banana milkshake?

1 tall glass (346 ml) of Banana milkshake has about 226 kcal, based on 65 kcal per 100 ml.

How much protein is in Banana milkshake?

Banana milkshake provides about 1.8 g of protein per 100 ml.

How much sugar does Banana milkshake contain?

Banana milkshake has about 8 g of total sugars per 100 ml.

Is banana milkshake vegetarian?

Yes, banana milkshake is vegetarian as it contains banana and milk, and no meat or eggs.

What is banana milkshake commonly eaten with?

It is commonly consumed as a snack or a refreshing drink and can be part of breakfast or evening snacks.

How should banana milkshake be stored?

Banana milkshake is best consumed fresh but can be refrigerated for up to 24 hours. Consume chilled for best taste.

About Banana milkshake

Banana milkshake is a beloved drink throughout India, prepared by blending ripe bananas with milk, often sweetened with sugar or honey. This beverage is enjoyed chilled and is a common choice for breakfast, snacks, or a quick energy boost.

Made primarily of bananas and milk, it combines carbohydrates, natural sugars, and dairy proteins.
It contains modest amounts of calcium and potassium from milk and bananas respectively.
Vitamin C and B vitamins are present in small amounts, mainly contributed by the banana.
Being a dairy-based beverage, it contains vitamin B12 and vitamin D in small quantities.

Banana milkshake is suitable for vegetarians and complements a variety of meal occasions, especially breakfast and snacks. Though naturally sweet, added sugar content may vary by recipe, so intake should be moderated accordingly.