Leaves bay
Medium calorie density
353
kcal
7.6
Protein
48.6
Carbs
8.4
Fat
26.3
Fiber
per 100g
Nutrition per 100g
Protein7.6g(10%)
Carbs49g(65%)
Fat8.4g(25%)
Fiber26g
Nutrient Breakdown
Key Nutrients(19)
Energy
353kcal
19% DV
Protein
7.6g
17% DV
Total Fat
8.4g
17% DV
Carbohydrate
49g
19% DV
Fiber (Total)
26g
105% DV
Calcium
834mg
83% DV
Iron
43mg
253% DV
Magnesium
120mg
39% DV
Potassium
529mg
15% DV
Sodium
23mg
1% DV
Zinc
3.7mg
37% DV
Copper
0.42mg
39% DV
Manganese
8.2mg
272% DV
Vitamin A (RAE)
309µg
37% DV
Riboflavin (B2)
0.42mg
28% DV
Vitamin B6
1.7mg
116% DV
Folate (B9)
180µg
82% DV
Vitamin C
47mg
72% DV
Vitamin E
1.8mg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Leaves bay
How many calories are in Leaves bay?
Leaves bay has about 353 kcal per 100 g.
How much protein is in Leaves bay?
Leaves bay provides about 7.6 g of protein per 100 g.
How much sugar does Leaves bay contain?
Leaves bay has about 48.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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