Beef, New Zealand, imported, cube roll, separable lean only, rawMed

Non-Vegetarian
161
kcal
19.8
Protein
1.4
Carbs
8.5
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein20g(49%)
Carbs1.4g(3%)
Fat8.5g(48%)

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Common questions about Beef, New Zealand, imported, cube roll, separable lean only, raw

How many calories are in oz of Beef, New Zealand, imported, cube roll, separable lean only, raw?

oz (113 g) of Beef, New Zealand, imported, cube roll, separable lean only, raw has about 182 kcal, based on 161 kcal per 100 g.

How much protein is in Beef, New Zealand, imported, cube roll, separable lean only, raw?

Beef, New Zealand, imported, cube roll, separable lean only, raw provides about 19.8 g of protein per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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