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Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Non-VegetarianMedium calorie density
239
kcal
30.1
Protein
13.2
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein30g(50%)
Carbs0.00g(0%)
Fat13g(50%)
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Common questions about Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

How many calories are in oz of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?

oz (85 g) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has about 203 kcal, based on 239 kcal per 100 g.

How much protein is in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides about 30.1 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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