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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Non-VegetarianMedium calorie density
188
kcal
30.2
Protein
7.5
Fat
per 100g
Beef Products·Breakfast, Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein30g(64%)
Carbs0.00g(0%)
Fat7.5g(36%)
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

How many calories are in oz of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?

oz (85 g) of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has about 160 kcal, based on 188 kcal per 100 g.

How much protein is in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried provides about 30.2 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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