Shoulder pot roast or steak beefL

Non-Vegetarian

121

kcal

21.9

Protein

3.7

Fat

per 100g

Beef ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(72%)

Carbs0.00g(0%)

Fat3.7g(28%)

Rich in% daily value

Vitamin B12130%Zinc70%Selenium60%Vitamin B640%Phosphorus34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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