Also known as: BROCCOLI DELIGHT
A cooked broccoli dish rich in Vitamin K, Vitamin C, and Folate, commonly used as a healthy vegetable side in Indian meals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Broccoli Delight is a cooked vegetable dish featuring broccoli, widely consumed in India and globally as a nutritious addition to meals. It is popular for its mild, slightly bitter taste and crunchy texture when cooked.
This vegetable is especially noted for being high in Vitamin K, which plays a vital role in blood clotting, and rich in Vitamin C, an antioxidant supporting general health. It also provides a good amount of Folate (Vitamin B9), important for cellular function and growth.
Broccoli Delight fits well in vegetarian diets and is naturally low in calories, fat, and sugars, making it a wholesome choice for balanced meals. It is typically prepared by steaming, stir-frying, or lightly sautéing with minimal oil to preserve its nutrients.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Chicken curry
Cauliflower basket
Potato cauliflower
Baked vegetables
Parsley potato
Vegetable mix
Chicken korma
Paneer curry
