Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
How many calories are in package (10 oz) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?
package (10 oz) (284 g) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has about 82 kcal, based on 29 kcal per 100 g.
How much protein is in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides about 3.1 g of protein per 100 g.
How much sugar does Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contain?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has about 1.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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