Carrots, frozen, cooked, boiled, drained, with salt
गाजर, जमी हुई, पकी हुई, उबली हुई, नमक के साथ
Frozen carrots that have been cooked by boiling, drained, and salted are a convenient vegetable option commonly used in Indian kitchens.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Carrots, frozen, cooked, boiled, drained, with salt
How many calories are in cup slices of Carrots, frozen, cooked, boiled, drained, with salt?
cup slices (146 g) of Carrots, frozen, cooked, boiled, drained, with salt has about 54 kcal, based on 37 kcal per 100 g.
How much protein is in Carrots, frozen, cooked, boiled, drained, with salt?
Carrots, frozen, cooked, boiled, drained, with salt provides about 0.6 g of protein per 100 g.
How much sugar does Carrots, frozen, cooked, boiled, drained, with salt contain?
Carrots, frozen, cooked, boiled, drained, with salt has about 4.1 g of total sugars per 100 g.
How are frozen boiled carrots with salt commonly used in cooking?
They are often added to mixed vegetable dishes, soups, or served as a side vegetable in Indian meals.
Is this food suitable for a vegan diet?
Yes, frozen boiled carrots with salt are vegan as they contain no animal products.
How should frozen boiled carrots with salt be stored?
They should be kept frozen until ready to use and consumed shortly after cooking for best quality.
About Carrots, frozen, cooked, boiled, drained, with salt
Frozen carrots are harvested and frozen swiftly to preserve nutrients. When cooked by boiling and drained, these carrots become tender and retain much of their natural sweetness. The addition of salt during cooking enhances flavor.
They provide a high amount of Vitamin A (Retinol Activity Equivalents) and a significant source of Vitamin K, essential for various bodily functions. Carrots are low in calories and fat, contain dietary fiber, and offer moderate potassium and calcium.
This preparation is vegan-friendly and suitable as a side dish or ingredient in various Indian recipes, contributing color and nutrition with ease of use. The sodium content is increased due to added salt during cooking, which should be considered by those monitoring salt intake.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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