CarrotsVL

Frozen carrots are harvested and frozen swiftly to preserve nutrients. When cooked by boiling and drained, these carrots become tender and retain much of their natural sweetness. The addition of salt during cooking enhances flavor.

They provide a high amount of Vitamin A (Retinol Activity Equivalents) and a significant source of Vitamin K, essential for various bodily functions. Carrots are low in calories and fat, contain dietary fiber, and offer moderate potassium and calcium.

This preparation is vegan-friendly and suitable as a side dish or ingredient in various Indian recipes, contributing color and nutrition with ease of use. The sodium content is increased due to added salt during cooking, which should be considered by those monitoring salt intake.