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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSMed

माल्ट-ओ-मील एप्पल ज़िंग्स

Malt-O-Meal Apple Zings is a ready-to-eat breakfast cereal featuring apple-flavored flakes. It is fortified with key vitamins and minerals such as folate, iron, and zinc, making it a convenient and nutrient-enhanced cereal option.

VegetarianMedium GINOVA 4· Ultra-processed

390

kcal

4.5

Protein

87.3

Carbs

2.7

Fat

2.3

Fiber

per 100g

High in folate (B9)Rich in ironGood source of zinc

Breakfast Cereals·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.5g(5%)

Carbs87g(89%)

Fat2.7g(6%)

Fiber2g

Rich in% daily value

Folate (B9)464%Iron161%Zinc112%Niacin (B3)108%Thiamine (B1)103%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

How many calories are in cup (1 NLEA serving) of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

cup (1 NLEA serving) (33 g) of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has about 129 kcal, based on 390 kcal per 100 g.

How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provides about 4.5 g of protein per 100 g.

How much sugar does Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has about 44.6 g of total sugars per 100 g.

What is Malt-O-Meal Apple Zings cereal used for?

It is a ready-to-eat breakfast cereal eaten plain or with milk as a quick meal or snack.

Is Malt-O-Meal Apple Zings vegetarian?

Yes, it is suitable for vegetarians as it contains no meat, fish, or eggs.

How should Malt-O-Meal Apple Zings be stored?

Keep the cereal in a cool, dry place in an airtight container after opening to maintain freshness.

About Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Malt-O-Meal Apple Zings is a branded, ready-to-eat breakfast cereal popular in the United States and available in various international markets. It consists of apple-flavored toasted wheat flakes, designed for quick preparation and consumption, typically with milk or a milk alternative.

This cereal is fortified with several significant nutrients including folate (vitamin B9), iron, zinc, niacin, thiamine, vitamin B6, riboflavin, and calcium. These fortifications contribute to its nutrient density beyond typical plain cereals.

Commonly consumed at breakfast but can be eaten as a snack
Suitable for vegetarian diets
Contains gluten and is enriched with multiple B vitamins critical for daily nutrition

It has a medium glycemic index, and its sugar content comes partly from added sugars to enhance the apple flavor. As an ultra-processed food, it should be eaten in moderation within a balanced diet.