Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
How many calories are in cup (1 NLEA serving) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
cup (1 NLEA serving) (52 g) of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has about 183 kcal, based on 352 kcal per 100 g.
How much protein is in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides about 7.8 g of protein per 100 g.
How much sugar does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has about 22.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, wheat, puffed, fortified