Checker board sandwich

Also known as: CHECKER BOARD SANDWICH

VegetarianMedium calorie density

348

kcal

7.4

Protein

25.9

Carbs

24.7

Fat

2.2

Fiber

per 100g

Sandwiches·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.4g(8%)

Carbs26g(29%)

Fat25g(63%)

Fiber2g

Rich in% daily value

Vitamin A (RAE)31%Phosphorus27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Checker board sandwich

How many calories are in 1 square of Checker board sandwich?

1 square (37 g) of Checker board sandwich has about 129 kcal, based on 348 kcal per 100 g.

How much protein is in Checker board sandwich?

Checker board sandwich provides about 7.4 g of protein per 100 g.

How much sugar does Checker board sandwich contain?

Checker board sandwich has about 2.9 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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