Illustration

Ribbon sandwich

Also known as: RIBBON SANDWICH

A popular Indian snack, Ribbon Sandwich is a layered sandwich with colorful vegetable fillings spread between slices of white bread, often served toasted or fresh. It is commonly enjoyed as a light meal or tea-time snack.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

239

kcal

6.3

Protein

24.8

Carbs

13.4

Fat

2.9

Fiber

per 100g

Good source of manganeseGood source of phosphorus

Sandwiches·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.3g(10%)

Carbs25g(41%)

Fat13g(49%)

Fiber3g

Rich in% daily value

Manganese26%Phosphorus22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Ribbon sandwich

How many calories are in 1 ribbon of Ribbon sandwich?

1 ribbon (43 g) of Ribbon sandwich has about 103 kcal, based on 239 kcal per 100 g.

How much protein is in Ribbon sandwich?

Ribbon sandwich provides about 6.3 g of protein per 100 g.

How much sugar does Ribbon sandwich contain?

Ribbon sandwich has about 4.7 g of total sugars per 100 g.

What are Ribbon Sandwiches typically made of?

They are made from white bread slices layered with mixed vegetable fillings like beetroot, carrot, cucumber, and light spreads or chutneys.

Is Ribbon Sandwich suitable for vegetarians?

Yes, Ribbon Sandwich is a vegetarian snack. It may contain dairy if butter or cheese is used.

How should Ribbon Sandwich be stored?

Ribbon Sandwich is best eaten fresh or stored refrigerated for up to a day to maintain freshness and prevent sogginess.

About Ribbon sandwich

Ribbon Sandwich is a visually appealing sandwich made by layering white bread slices with colorful, finely chopped or grated vegetables such as beetroot, carrot, and cucumber, mixed with light spreads or chutneys. Originating as a street snack and tea-time favorite in India, it combines simple ingredients to create a refreshing and tasty bite. The sandwich is often toasted lightly or served fresh, cut into small pieces or finger-sized portions. Nutrition-wise, the Ribbon Sandwich provides moderate energy mainly from carbohydrates and fats, with a modest amount of protein. According to verified nutrients, it is notably a good source of manganese and phosphorus, important minerals involved in bone health and energy metabolism. Suitable for vegetarian diets, it contains common allergens like gluten from bread and may contain dairy if butter or cheese is used as spreads. This versatile snack fits well into lunch, tea-time, and evening snack occasions.