Cheese, mexican, queso cotijaMed
Eggetarian
366
kcal
20.0
Protein
4.0
Carbs
30.0
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein20g(22%)
Carbs4.0g(4%)
Fat30g(74%)
Nutrient Breakdown
Key Nutrients(16)
Energy
366kcal
19% DV
Protein
20g
44% DV
Total Fat
30g
60% DV
Carbohydrate
4.0g
2% DV
Calcium
800mg
80% DV
Phosphorus
729mg
104% DV
Potassium
125mg
4% DV
Sodium
1400mg
70% DV
Zinc
3.9mg
39% DV
Copper
0.24mg
22% DV
Selenium
18µg
44% DV
Vitamin A (RAE)
229µg
27% DV
Riboflavin (B2)
0.49mg
32% DV
Folate (B9)
10µg
5% DV
Vitamin B12
2.3µg
103% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese, mexican, queso cotija
How many calories are in tsp of Cheese, mexican, queso cotija?
tsp (5 g) of Cheese, mexican, queso cotija has about 18 kcal, based on 366 kcal per 100 g.
How much protein is in Cheese, mexican, queso cotija?
Cheese, mexican, queso cotija provides about 20 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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