Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with porkLow

Non-Vegetarian
83
kcal
2.7
Protein
16.5
Carbs
1.6
Fat
3.3
Fiber
per 100g
Legumes and Legume Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein2.7g(12%)
Carbs17g(72%)
Fat1.6g(16%)
Fiber3g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

How many calories are in cup of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?

cup (240 g) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has about 199 kcal, based on 83 kcal per 100 g.

How much protein is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork provides about 2.7 g of protein per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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