Advertisement

Cowpeas, young pods with seeds, raw

Vigna unguiculata subsp. unguiculata

VegetarianVery low calorie density
44
kcal
3.3
Protein
9.5
Carbs
0.3
Fat
3.3
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein3.3g(24%)
Carbs9.5g(71%)
Fat0.30g(5%)
Fiber3g
Advertisement
Advertisement

Use Cowpeas, young pods with seeds, raw in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Cowpeas, young pods with seeds, raw

How many calories are in pod of Cowpeas, young pods with seeds, raw?

pod (12 g) of Cowpeas, young pods with seeds, raw has about 5 kcal, based on 44 kcal per 100 g.

How much protein is in Cowpeas, young pods with seeds, raw?

Cowpeas, young pods with seeds, raw provides about 3.3 g of protein per 100 g.

How much sugar does Cowpeas, young pods with seeds, raw contain?

Cowpeas, young pods with seeds, raw has about 5 g of total sugars per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Advertisement
Back to Food Database