Duck, meat, raw
Low calorie density
126
kcal
19.4
Protein
5.3
Fat
per 100g
Nutrition per 100g
Protein19g(62%)
Carbs0.00g(0%)
Fat5.3g(38%)
Nutrient Breakdown
Key Nutrients(20)
Energy
126kcal
7% DV
Protein
19g
42% DV
Total Fat
5.3g
11% DV
Calcium
9.0mg
1% DV
Iron
2.6mg
15% DV
Phosphorus
199mg
28% DV
Potassium
277mg
8% DV
Sodium
78mg
4% DV
Zinc
1.5mg
15% DV
Selenium
24µg
60% DV
Vitamin A (RAE)
22µg
3% DV
Thiamine (B1)
0.38mg
35% DV
Riboflavin (B2)
0.42mg
28% DV
Niacin (B3)
4.8mg
35% DV
Pantothenic Acid (B5)
1.6mg
32% DV
Vitamin B6
0.41mg
27% DV
Folate (B9)
37µg
17% DV
Vitamin B12
0.49µg
22% DV
Vitamin C
5.8mg
9% DV
Vitamin D
0.55µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Duck, meat, raw
How many calories are in Duck, meat, raw?
Duck, meat, raw has about 126 kcal per 100 g.
How much protein is in Duck, meat, raw?
Duck, meat, raw provides about 19.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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