% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Whole fruit figs
Figs
Whole green fruit figs
Ready-to-eat apricots
Ready-to-eat prunes
Fig
Pears
Pitted apricot